Cupping therapy can help your muscles recover by increasing blood flow to them. Cupping therapy is an ancient practice that uses suction cups to create a vacuum on the skin, which helps to increase circulation to the muscles and promote healing. Cupping can also help reduce inflammation, muscle tension, and pain. It is often used to help athletes recover from workouts and injuries, but it can be used to treat a variety of medical conditions.
Studies have shown that cupping therapy is effective in treating pain, inflammation, muscle tension, and other medical conditions. It has been found to be effective in reducing pain, improving range of motion, and increasing circulation to the affected area. Cupping therapy has also been found to reduce anxiety, stress, and fatigue.
Cupping therapy rules
1. Make sure to clean the skin before applying the cups.
2. Start with the cups in a stationary position for 5-10 minutes.
3. Increase the suction gradually to ensure comfort.
4. Move the cups around the area in a circular motion to increase circulation.
5. Do not leave the cups on the skin for more than 20 minutes.
6. Do not use cupping therapy if you have any open wounds or skin infections.
7. Consult with a healthcare professional before beginning cupping therapy.
There are several types of cups used in cupping therapy. The most common type is plastic cups, which are lightweight and easy to use. Plastic cups are typically used for stationary cupping, which means that the cups are placed on the skin and left in place for a certain amount of time. Plastic cups are also used for massage cupping, which involves moving the cups over the skin in a circular motion. Plastic cups are the safest type of cups to use, as they are designed to be used on the skin without causing any damage.
Book a session with the therapist Giannis at Muscle and Wellness and experience by yourself the benefits of Cupping Therapy.
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