Blog | Muscle And Wellness

Jan 211 min read

Should I tell my massage therapist that I don’t like a specific technique?

Absolutely! It's important to communicate with your massage therapist about what you do and don't like during a session. Your therapist's...

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Jan 31 min read

How many times should I visit my massage therapist?

The frequency of getting a massage really depends on your individual needs and goals for receiving massage therapy. If you are seeking...

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Dec 3, 20232 min read

Why we get tight muscles in winter time?

Cold weather can cause tight muscle pain and discomfort, especially in those who are prone to muscle stiffness or have underlying...

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Mar 9, 20232 min read

Cupping Therapy Benefits

Cupping therapy can help your muscles recover by increasing blood flow to them. Cupping therapy is an ancient practice that uses suction...

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Dec 12, 20211 min read

Top 5 Health Benefits of Regular Massage Therapy

Lower stress. The long-term effects of stress can take emotional and physical tolls. Increase immune function. Boost mental health and...

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Dec 12, 20211 min read

Cramps, shin splints, and chest pain: what to do when running hurts

How do I stop chest pain when running? A person may be able to prevent chest pain by: eating a balanced diet. exercising regularly....

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Dec 12, 20211 min read

For a stress-free life, try exercise

How does exercise reduce stress, and can exercise really be relaxing? Rest and relaxation. It's such a common expression that it has...

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